10 Best Foods for Health

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Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to ...

Nutrition & Training for a Lean & Healthy Life

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#1: Eat protein for your first meal of the day. Try eggs, meat (e.g. organic turkey slices), Greek yogurt, fish (e.g. smoked salmon), or a whey protein shake...

One Exercise Every Woman Should Do How to Do a Deadlift and Varieties

 

You don’t usually hear guys complaining about their butts—perhaps because they are doing one of the best glutes-shaping exercise out there, one you may be skipping: the deadlift.

This compound movement builds muscle, burns calories, and strengthens joints. It’ll also make you stand taller and therefore look slimmer instantly thanks to the amount of back activation required.

There are several variations on the deadlift, and while all of them hit your glutes, hamstrings, core, quadriceps, and lower back, alternating between the different techniques will target specific muscles and head off workout boredom. Here are four to try.
 
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FIT FOR FALL CHALLENGE MONDAY, NOV. 10TH LOSE WEIGHT DURING THE HOLIDAYS


http://renitafitness.com/?option=com_content&func=details&id=1164
 30-DAY FIT CHALLENGE WORKOUT CLASSES BEGINS MONDAY, NOV. 10TH  


Members Fit For Fall Challenge  is all about changing your fitness levels in 30 days. YES..IT IS POSSIBLE

COMMIT TO THE FIT FOR FALL CHALLENGE
1. Sign-up - Members Fit For Fall Challenge $10 for Members Only.  If you would like a like to participate in The Fit For Fall Challenge but NOT a member sign up for  a  Membership and Join Challenge, wavie $10 fee and sign up for a Recurring Membership or drop by Renita Fitness Studio 11114 S. Kedzie. Ave. Chicago IL 60655 after 5:30pm 7:00pm M-Th or 8:00am - 9:30am on Sat. to join.   

GROUPONERS:
 
email fitforfall@renitafitness.com for more info. to register.

2. Attend training classes

3. Follow a nutrition plan (sample meal plans provided)


4. Attend seminars

5. Track your progess (training logs provided)

6. Email before and after photos to fitforfall@renitafitness.com

 
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Sign-up and Book A Class


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