10 Best Foods for Health


Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to ...

Nutrition & Training for a Lean & Healthy Life


#1: Eat protein for your first meal of the day. Try eggs, meat (e.g. organic turkey slices), Greek yogurt, fish (e.g. smoked salmon), or a whey protein shake...

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Flavor Indoor Cycling

Flavor Indoor Cycling keeps things cool with all flavors of bumping music, lighting, virtual reality roads in a killer class atmosphere. Expect to sit tight for 30 to 60 minute sessions, which can burn up to 900 calories. The intensity varies throughout the class, thanks to changing up body position, pedal speed, and resistance.

And get ready to listen up: The instructor will yell out instructions to imitate a real ride of climbs, sprints, and coasts.


Renita Fitness
Renita Fitness 11114 S. Kedzie Chicago Il 60655
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