11 Tips for Exercise Motivation
There are various strategies that you can employ to help you stay motivated. The most critical factor is that you...
Benefits of Mat Pilates
Toning, flexibility, better posture, efficient movement, body/mind connection -- just about every benefit the Pilates method has to offer is available through the mat work. Pilates equipment adds moderate resistance training, which is important in your overall fitness plan. However, a Pilates mat workout, when informed by the classical Pilates sequence, is an exceptionally good workout that will provide the basis for a life-time of health. Not to mention, of course, that Pilates mat work is the alpha and omega of core workouts.