Need-To-Know Nutrition Tips For Active Women

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If you’re a woman who is incredibly active and always on the go, there are some important nutrition tips that you need to keep in mind. Fueling all this extra...

Top 10 Nutrition Tips For Weight Loss Success

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Reality Check: Weight Loss is Hard Work! Anyone who tells you weight loss is easy is lying to you and most likely trying to sell you something! While losing the...

FIT FOR FALL CHALLENGE 30 DAY COMPETITION BEGINS SATURDAY, NOV. 1ST

The Fit For Fall Challenge  is all about changing your fitness levels in 30 days. 30 DAY COMPETITION BEGINS SATURDAY, NOV. 1, 2014   YES.. IT IS POSSIBLE

COMMIT TO THE FIT FOR FALL CHALLENGE
1. Sign-up today for $10 click here if you have a membership.  If you would like a membership sign up today for a Recurring Membership or for non-recurring membership check here for  Membership and Join Challenge, or drop by Renita Fitness 11114 S. Kedzie. Ave. Chicago IL 60655 after 5:30pm 7:00pm M-Th or 8:00am - 9:30am on Sat. to join.
2. Attend Training Classes
3. Follow a nutrition plan (sample meal plans downloadable below)

4. Attend Seminars
5. Track your progess (training logs downloadable below)
6. Before and After photos 

CLASSES ARE UNIQUELY DESIGNED
The November training program is in no way monotonous or boring, you’ll be working up a sweat with a variety of training techniques, including:  HIIT/ Circuit/ Weights-lifting/ Super-sets/ Tabata and more…

HOW ARE THE WINNERS DETERMINED?
Trained days attended (only days are counted not classes)
Seminars attended
Raffle (finalist raffle)

NOT YET AN RENITA FITNESS MEMBER?
The Fit For Fall Challenge is only open to Renita Fitrness members.  If you would like a membership
  Sign up today for Recurring Membership or check other Membership Prices.  Challenge fee $10 click.

SHARE YOUR PROGRESS - GET SOCIAL (great motivation)
Use the #FitForFall hashtag on social media (Facebook, Twitter and Instagram, etc.) to share your progress with the rest of the community.  Post weekly updates on your progress, provide some inspiration and motivation as you go through the highs and lows of your transformation.  

GROUPONERS
- Email fitforfall@renitafitness.com for more info. to register.
Are you ready to lose weight fast, break up with fast food to lose weight and start working out to get back in to your skinny jeans?

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It only takes a month to break bad habits, implement new routines and change your life for the better.

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