10 Best Foods for Health


Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to ...

Nutrition & Training for a Lean & Healthy Life


#1: Eat protein for your first meal of the day. Try eggs, meat (e.g. organic turkey slices), Greek yogurt, fish (e.g. smoked salmon), or a whey protein shake...

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TWO BIG EVENTS - Holiday Fitness Challenge and Free Classes Day 2015

1) Free Day Of Classes Sampling Come One Come all Saturday Nov. 21, 2015
2) The Holiday Fitness Challenge Starts Saturday Nov. 28, 2015
 Read more below....
Renita Fitness Free Day Of Classes Sampling
Saturday, November 21, 2015 10:00am-1:30pm doors open at 9:00am
Come one come all!
Free!!!!! But limited spaces.
3 1/2 full hours of sampled classes with all of the instructors!
It's Power Rip, Cycling, BootCamp, Cardio HIIT, Sexercise, Nite Club Dance, Stretch and more!
Live DJ!
Also Watch For The DEAL OF THE DAY!
You have to be there 5 mins before each class starts.
18 and over, some explicit adult music
Reserve your spot here!

more info? email: train@renitafitness.com or call 773-609-4409

       Welcome to The Healthy Holiday Fitness Challenge By Renita Fitness
Starts Saturday, Nov. 28, 2015 - Saturday Jan 16, 2016
Image result for fitness challenge holidays pics
What’s this challenge all about? Well, it’s a way to keep off the weight gain that typically comes from holiday overeating. We’ll make a commitment, and report daily to keep accountable for our commitment.
Let’s stay healthy and get even fitter during the holidays!
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