10 Best Foods for Health


Eating well isn’t just about losing weight—it’s about feeling better in every possible way, from fighting off the stress of a bunk economy to ...

Nutrition & Training for a Lean & Healthy Life


#1: Eat protein for your first meal of the day. Try eggs, meat (e.g. organic turkey slices), Greek yogurt, fish (e.g. smoked salmon), or a whey protein shake...


JANUARY 20, 2017


Where addictive fitness dances are fueled by the hottest house music and more-
"Where House Party Meets Fitness"
Start your New Year Off Right!
We won't be back for awhile!
Several awesome fitness instructors, 4 hours of nonstop house music and more to live DJ, hosted by Renita Fitness!!!!
Special Guests Appearance!
The sexy Rocco Omari
"Tariq The Freak" on Empire
From LA Cali, The creator of one of the hotest fitnes craze around,  Bokwa Fitness..... Paul M Sr. Mavi Sr!!! 
What is Bokwa?...https://youtu.be/2quGgRe8E4c
From Detroit, Patti Duke Afro-Beat Cardio Dance Fitness
Energy filled cardio workout "fusing" African dance movements w/ urban street dance.

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