Group Fitness Classes

Why Should I do Renita Fitness Program? Renita has been involved in fitness over thirty years, now. She has, since the early eighties, stacked up competition experiences in bodybuilding and fitness. She has traveled all around the world learning and teaching healthy living and fitness.

RENITA GHOLSTON DESIGNED FITNESS CLASSES ARE DESIGNED AROUND 30 MINUTES OF HIGH INTENSITY INTERVAL TRAINING.

WHY?  Most people push HARD for 30 minustes of any workout, and the rest of the workout people are taking it easy and just going through the motions.  And here is the thing.  90% of your results are achieved within the 30 minute block where you push yourself to the limit.

It's easier to commit to something that is shorter, rather than a workout that is longer.  By making Renita Fitness classes only 30 minutes a day, you have no excuse but to hit it hard and get it done. Imagine you're having a really busy day, and you need to make time to exercise.  A 60 to 90 minute workout will seem impossible.  But a 30 minute workout is doable!

Renita Fitness training classes is only 30 minutes a day for a reason.  You will do it! And because you work super hard for 30 minutes a day, you will get insane results.



Group Classes

RFX30 Sexercize Curves For Women
This ultimate fitness plan is designed by Renita for women because she knows what a woman wants. In this special 6 weeks class you will work towards lean, toned, sexy bodies while toning your erotic muscles and build stamina to combat any, um, sexhaustion.


HIIT Boot Camp/Kickboxing

So idea is that you work as hard as you can for a short burst of time (maybe 20 seconds), followed by a short period of active rest (10 seconds). Then repeat for the duration of the time. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. By the end, you should be entirely spent. If you're not, chances are you weren't working hard enough.



HIIT RFX30 Cardio - RF (Renita Fitness)
In the end, the great thing about this workout...it’s only 25 minutes a day! This fast moving class will train your body to become fast, fluid, and agile with these intense, heart pumping, fat-burning cardio drills!
It covers plyo, strength training, speed and agility… all your needs in a good overall workout.



BOKWA
Bokwa Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry.
Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants off all ages draw the Bokwa L, 3, J, K and dozens of other steps.




Boot Camp Physical Fit Tes Prep (HIIT purchasers are welcome)
Renita Gholston - Top Performer in her class she knows what it take to train for the test.  Why show up at your service academy or a boot camp, police academy unprepared for the physical fitness test? You would be surprised, but many people are physically unprepared for life in the military when they arrive. Why make life any more stressful than it already is?
Preparing for this PFT is not that difficult. In fact, most service members and service applicants can train for a few weeks and score passing grades on the test as the minimum standards are not that difficult. However, personally, I feel that achieving the minimum standards on anything should not be the peak of our endeavors, no matter what.

 

The Physical Fitness Test (PFT) is a test used to assess endurance. It is used to measure a your physical strengths, abilities, and cardio-respiratory fitness.
Your results from each event are assigned a score. Your age, gender and the amount of repetitions or time elapsed for each event determines your score.

Whether you're thinking about joining the service, looking to prepare for a fit test or youre looking to staying in fighting condition because you know it is vital to your success. The program helps make sure that you look as good as you feel.

Normally, test falls under these criteria.
1 to 2 mile run
Maximum sit-ups in 2 minutes
Maximum push-ups in 2 minutes
Sit and reach

What to bring:
Workout wear such as; gym shorts or sweat pants and T-shirt
Athletic shoes which provide good support and sweat socks
Athletic support garments (including braces or supports routinely worn while working, e.g., back brace)

Your training regimen will include aerobic weight bearing activities such as stepping, brisk walking, jogging and running, and push-ups, as well as with and w/o upper body and abdominal exercises.

If you are currently out of shape and are not regularly exercising, you may want to consult with your health care provider regarding a progressive exercise program.

To reduce the risk of neuromuscular injuries, it is important and you will be reminded to start slowly and progress gradually to more strenuous activities.

The bottom line is....
Though each service and agency differs in testing exercises and measuring criteria, most personnel labor over this event for several weeks prior. But for those who properly prepare themselves, the PFT can be just another workout.

However, if your job puts you in harm’s way, you should reconsider your fitness level. Whether you are saving yourself, another victim, or your partner, having the strength, endurance, and flexibility can make a difference between life and death. Yes, fitness is that important.




HIIT Boot Camp/Yoga
So idea is that you work as hard as you can for a short burst of time (maybe 20 seconds), followed by a short period of active rest (10 seconds). Then repeat for the duration of the time. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. By the end, you should be entirely spent. If you're not, chances are you weren't working hard enough.


ZUMBA
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, 800+ calorie-burning dance fitness party at Renita Fitness. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Step Board Aerobics
Aerobic power! Burn calories and fat.  Reduce stress, strengthen muscles and give your body a streamline appearance.  Renita Fitness instructors prepare a set of moves and prepare music that will be executed together to form a fat burning choreograph moves designed for all fitness levels.

 

Renita's Cardio Workout (video)


Renita's Total Body Workout (video)


Renita's Legs & Butt (video)



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