The total body weights workout, RFX30 (Renita Fitness Xtreme 30mins.) PowerRIP is for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of reps, RFX PowerRIP gives you a total body workout. pumping out encouragement, motivation and great music - helping you achieve much more than on your own!!!
You'll leave the class feeling challenged and motivated, ready to come back for more.
A Beginner's Guide To Workout Nutrition: Before, During And After Training
Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. Right, you've heard it before?Seriously, though: Im trully speaking the true and research indicates that what you eat before, during, and after your workout may be the difference between meeting your goals and falling short.
Here's how to harness the power of peri-workout nutrition so you can perform, recover, and grow faster than a weed.
Nutrition Before Your WorkoutCarbohydrates There are few things in the fitness world that incite more arguments and controversy than carbohydrates. Will they make you fat? Do you need them? What kind? At what times?Read More