Ultimate Girls Night Out February 13, 2016
Date February 13, 2016
Doors Open 6:00pm
DON'T MISS OUT!
X-Adult Male Entertainers
Rick Allen Live Performance A Tribute To Gerald Levert
Complimentary Hors d'oeuvres
11114 S. Kedzie Ave, Chicago IL
Addl. Parking in Walgreens
"It's better to be absolutely ridiculous than being absolutely boring"
Tips are appreciated
A Beginner's Guide To Workout Nutrition: Before, During And After Training
Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym! At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all the rest. Right, you've heard it before? Seriously, though: Im trully speaking the true and research indicates that what you eat before, during, and after your workout may be the difference between meeting your goals and falling short.
Here's how to harness the power of peri-workout nutrition so you can perform, recover, and grow faster than a weed.
Nutrition Before Your Workout Carbohydrates
There are few things in the fitness world that incite more arguments and controversy than carbohydrates. Will they make you fat? Do you need them? What kind? At what times? Read More
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